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Not sure about the benefits of BCAAs or whether they should be part of your supplement routine? In this video, our expert nutritionist explains everything you need to know about branched-chain amino acids, including what they are, when to take…

Increase Muscle Growth, Lean Muscle Mass & Get Recovery with BCAA: Believed to stimulate protein synthesis, prevent muscle breakdown or catabolism and promote recovery, BCAAs play an important role in maintaining lean muscle mass. L-Leucine, L-Valine and L-Isoleucine are the…

0:00 – Intro 0:18 – Basics of building muscle 1:55 – Calculating how much protein to consume 2:12 – Why supplement protein powder 4:03 – Protein at the micro-level 5:23 – Protein types 9:10 – Our favorites We kick off…