The immune system is a complex network of cells and proteins that defends the body against infection. Exercises and a healthy diet plays a vital role in boosting your immune system. A healthier immune system can fight against viruses and…
Many predict that we will have even more lockdowns due to the novel coronavirus, Covid19. Here are 5 things you must do if and when it happens. SUBSCRIBE to our channel: Watch Operation Dad Bod: Join our Facebook Group: Sign…
See Part 1 HERE! See Part 2 HERE! See Part 3 HERE! In this episode we taste test the preworkout and the next video is us training on it! SUBSCRIBE to our channel: Watch Operation Dad Bod: Join our Facebook…
In today’s video, I’m going back to the gym! It’s been about four months with no gym because of coronavirus lockdowns, but they have finally reopened (with restrictions) and I am ready to get after it again! Enjoy this nice…
i did the 2 minute squats challenge . the first day i could do 107 and the second day i tried 160 half squats . and started feeling muscle cramps. and had to stop doing workout completely for 2 days.…
The weather is warming up. It’s time to get outside, soak in that vitamin D, and bring your fitness up a higher level. You’re never too old to improve. I’m 59 and still feeling and acting young. And I want…
