What is Vitamin C? What does it do? When should you use it? Nick, one of our fresh new Faces of Soko Glam, is here to provide you with all the basic Vitamin C knowledge you need to transform your…
Researchers from Georgetown University, US, found a surprise benefit of sunshine – by providing an energy boost for infection fighting T cells, making them move faster. Original Article: Original Video: Daily Mail Facebook: Daily Mail IG: Daily Mail Snap: Daily…
Finally learn how to use the food diary app My Fitness Pal properly! I talk you through: – Entering your weight goals – Entering your calorie and macronutrient goals – Calculating your macro percentages – Setting the app up to…
SUBSCRIBE for new videos every WEEK! Check out the other Healthy You, Healthy Me Collab videos here: Today I’m sharing 10 ways to get healthy and fit! I would love to hear your healthy tips and tricks in the comments…
To follow the workouts that go along with this video, check out our 100% free-of-charge fitness and nutrition program at www.livefitrevolution.org