Health is Everything in Covid times. Workout at Home with or without Equipment to Stay Fit. Only Healthy people can Build a Healthy Nation. We Citizens of India Should Stay Healthy & Happy by exercising and keeping active and fit.…
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Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate.
As during lockdown we can’t use the “I have no time” excuse .. hence, let’s take the opportunity and boost our immune system together. And how do we do it? Well, that is simple. Workout with me: Subscribe to my…
This is a Fitness channel and we are here to help you out through out your Fitness journey. Feel free to ask if you want any kind of Fitness informations Let’s bring fitness to your life. Follow us on INSTAGRAM…
In this video i have explained the basics of how to gain or lose weight using simple habits and adding a workout to your schedule. Exercises mentioned in the video : 1)-Bodyweight exercises Pushups Squats Static/Walking lunges 2)-Abdominal/Abs exercises Crunches…
