3rd step is – Relaxation. We all love to relax. Relaxation is such an important part of Yogic practice. Relaxation in Savasana leading to Yog Nidra, helps to calm the mind, relax the body, activate our parasympathetic nervous system &…
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i have fallowed these steps to cure carona
In questo video eseguiremo una lezione con step e pesetti, utilizzati in maniera dinamica per un lavoro cardiovascolare, bruciagrassi e di tonificazione. Dopo avere eseguito una sessione di warm up total body sullo step al seguente link: effettueremo insieme un…
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