Strength Program – Week 2 1. Dumbbell Backflyes x 15 2. Plank reach over row extend x 10 single count 3. Single Arm Rows 130 x 5-10 each side 4. High pull swings x 10 5. Twisting pump curls x…
Looking for an explanation of the proper or correct form for reverse lunges? This video from Tiffany Staples, Fitness yt will show you how to do the perfect backward lunge. How – To Back Lunges? #shorts #myshorts #backlunges *SOCIAL CONNECTION…
Tablets name Calcium – Shelcal 500 Vitamin E – Evion 600 🟠My instagram – 🟡Paras thakral vlogs –
Chyawanprash is one of the most potent Rasayan’s and tonic’s to boost immunity and give strength, stamina and vitality. Chyawanprash is made with a total of 54 herbs and all the ingredients have to be properly procured, the environment has…
A new article in The Atlantic explores how some of the metaphors President Trump and others use when talking about COVID-19 could be doing more harm than good. The author, Atlantic staff writer Ed Yong, joined CBSN’s Tanya Rivero to…
In this episode of Liz’s lockdown live streams – first streamed on Facebook and IGTV on 14 October 2020 – Liz talks to celebrity trainer and nutritionist Zana Morris who explains how to build strength and fitness in midlife. Find…
