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Barbell training – Leg day – Heavy – Power & Strength Hybrid W1D1: 1. Barbell Front squats 2. Barbell Snatch/Wide grip Deadlifts 3. Barbell Deadlifts Today’s workout: How to get in shape: Workout files: Diet files: All about personal training:…
Tendons need nutrition too. How to maximise your tendon health and strength using collagen and Vit C alongside your exercise program. Very relevant for runners in helping with achilles tendon issues.
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