Barbell training – Leg day – Heavy – Power & Strength Hybrid W1D1: 1. Barbell Front squats – Max Lift – 2 2. Barbell Deadlifts 3. Barbell Back squats Today’s workout: How to get in shape: Workout files: Diet files:…
Heavy for Strength W1D1: 1. Decline Pushups x 10 2. Standard Chest Press x 10 3. Overhead Pullovers x 10 4. Dumbbell/Barbell Thrusters x 10 5. Dumbbell Chest Flyes x 15 6. Quadruped Pushups to Crab Pushups x 10 Single…
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Ep. 26 – Pure build and strength – Leg Day Ladder 1: 1. DB Basic squats x 10 2. DB Deadweight deadlifts x 10 3. Power V-up (Alternating Leg) x 20 4. Sumo squats x 10 5. DB/ Barbell Thrusters…
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– NatureGenx – Vitamin ADK 10 – Dr Formulated, Double Strength 10000 iu, High Potency Vitamins A, D3 (10,000 iu), K2 (as MK-… NatureGenx – Vitamin ADK 10 – Dr Formulated, Double Strength 10000 iu, High Potency Vitamins A, D3…
