🍌 Bananas: High in carbohydrates for quick energy and potassium for muscle function and hydration. They also contain vitamin B6, which helps convert food into energy. 🥣 Oats: Rich in fiber and complex carbohydrates, oats provide sustained energy release, keeping…
Discover how vitamin B12 can enhance your performance during physical exercise! In this video, we delve into the detailed benefits of this essential vitamin for athletes and fitness enthusiasts. Learn how vitamin B12 influences energy metabolism, red blood cell production,…
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Vitamin D3 is created in the skin when a type of cholesterol called 7-dehydrocholesterol is exposed to ultraviolet B (UVB) radiation from the sun. When UVB radiation penetrates the skin, it causes a chemical reaction that converts the 7-dehydrocholesterol into…
More: https://www.codeage.com/products/codeage-liposomal-vitamin-c Codeage Liposomal Vitamin C offers an advanced vitamin C supplement containing 1500mg of vitamin C and a blend of antioxidants and nutrients to help support your immune system and overall health.* This modern vitamin C capsule formula features…
