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Let’s go back to the US to talk with one of my favorite coaches, Mike Nilson. Mike is the strength coach for men’s basketball at Gonzaga University and the host of Hoop Commitment Podcast. We are going to focus on…
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In this video I show a complete upper body gym session for a footballer trying to gain strength in the off season! In this session, I work on every major muscle group that is significant for football in a players…
0:00 Post questions down below! 0:06 Bottom strength more difficult? 1:42 OHP lockout sticking point? 3:16 Weighted pullup lockout? 4:28 Linear progress stalled on lower body? 6:15 Losing strength and muscle mass? 7:56 Barbell holds for traps? 8:42 Chest-supported row…
