As the coronavirus pandemic continues to disrupt life as we know it, health experts are encouraging people to boost their immune systems.

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To take care of yourself, follow these steps: Maintain your daily routine, including showering and dressing. Take breaks from COVID-19 news, including on social media. Eat healthy meals and stay hydrated. Playing sports. Get enough sleep. Avoid drug and alcohol…

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Vitamin C is an antioxidant, it boosts the immune system and helps in the process of healing wounds, good reasons to incorporate in your daily diet.