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It is a fact, you can’t increase your immunity. But you can strengthen it. Did you know that? Immunity is how we call the capability the body has of defending itself from invaders, such as viruses, bacteria, or fungi that…
Vitamin C Spinach, Broccoli, Oranges ,Kiwi , Guava, strawberry, etc. Vitamin D Best source is Sun and dairy products. Link of how to strengthen immunity with food part1