Use this lockdown time to strengthen your immune system. Take proper sleep, all vitamins necessasy for body, ensure social distancing, practise Yoga and cure it yourself till the time we find a proven medicine.
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I share tips on how to get and stay healthy during the outbreak.
The role of our #immunesystem is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. #Antigens include #bacteria, #viruses, #parasites, and #fungi. When those organisms are found in the…
Day 1 | Tip 1 ~ Sleep and the Sun’s benefits for immunity: Going to bed at a decent hour is crucial for many health reasons: – Turn off screens 60 mins before bed as lights from devices and screens…
Who benefits from vitamin supplementation? And who Doesn’t?
