Sweet potatoes are a great complex carbohydrate to add to your diet. Many people are aware they are great for losing weight but did you know sweet potatoes also can improve your vision and prevent ulcers? Sweet potatoes can even…
As part of the promotion of PCLM’s The Wellness Avenue, I am uploading here our taped talk show this week. I hope you will like it. — Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like,…
Tune in to Zoom into Wellness for our final discussion of the month! Throughout the month of November, we had experts in the field of nutrition, stress management, public health, and family medicine provide us with valuable information and wellness…
Are you overwhelmed by the massive amount of information and miss information about vitamins and supplements? Yet, you want to feel better! At the Dr T Recommends Vitamin Shop, you’re receiving guidance on where to start from Dr Karen Tedeschi…
Wellness might seem like an elusive topic with so many varying opinions on what wellness encompasses. Some healthcare practitioners study it for years and bring us great knowledge and wisdom about what they have discovered. This past weekend for the…
Topics covered: My social dilemma, a Podcast Bites from one of my favorite recent podcasts, my autoimmune journey. Evolve Your Health: The pillars to health and wellness, some good strategies and what has helped me along my health and wellness…
