Making your own face mask with a bandana, T-shirt or cloth you can find around your home is an easy, affordable and effective way to help protect yourself and your loved ones. There are several ways to make a DIY…
The Covid19 virus has the whole world in fear, uncertainty and terror. Join me this Sunday on Instagram live. Let’s all take a step back, and breathe together. 00:00h – Amsterdam (May 3) 08:00h – Sydney (May 3) 3pm -…
In this video, Dr. Krista Braun, ND explains: 1. How isolation can affect our brain and body. 2. What symptoms might be happening to us mentally due to isolation. 3. What we can do at home to combat these effects.…
COVID-19 Improving immunity during corana virus pandemic
Hello, in this wellness edition, I will share a few foods that are believed to help boost the immune system in general and specifically during stressful times. Remember, it is important to take care of yourself from a mind, body…
Here are two important and proven ways to make your immune system stronger to help prevent getting coronavirus (COVID-19)—PLUS a free app to keep you healthy.
