As we return back to school and work, it’s important to stay focused on your health and self-care. Today I share some foods to help you fight stress and keep yourself healthy – body, mind and spirit. Click on the…
Several laboratory studies have demonstrated improvements in stress, fatigue recovery, relaxation, and immunity function improvements after the participants had viewed videos from natural environments like what you will see here; an encounter with friendly and curious buffaloes – with calming…
Several laboratory studies have demonstrated improvements in stress, fatigue recovery, relaxation, and immunity function improvements after the participants had viewed videos from natural environments like what you will see in this one-hour long very relaxing video; showing happy koi fish…
Here, exercise physiologist and Myprotein ambassador, Max Oldani walks us through 3 vitamins and minerals that help manage stress and anxiety. Be sure to like and subscribe and stay tuned for more! If you liked the video, check out more…
10 Minutes of breathing deeply with your legs up can help you cope with stress and anxiety. Say hello to amazing sleep and feel empowered to cope with skills to cope with intense feelings of fear or anxiety. Move from…
live a healthier lifestyle, healthy approach to eating, Vitamin B, Vitamins D, Garlic, Oregano Oil, Iron, boost energy levels, well-balanced diet, the best source of vitamins and minerals, can provide our bodies with vitamins we are deficient in, can provide…
