We go through so many emotions in life and there are some phases where we feel low, it could be stress, fear, depression, loneliness, broken relationship, financial crisis or loss of someone close, and it’s okay to not feel okay…
The nails of the hands can provide many clues about a patient’s overall health. Vitamin and mineral deficiencies have shown to be a cause of brittle and weak nails, so your diet might be contributing to your symptoms. These are…
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Food function on your mental health Stress pushed you to- “Overeating especially sugary “comfort foods” food craving! Due to low serotonin levels affecting the brain centres for appetite to production of endorphins as a result of consuming fats…
Can your psychological stress and mental health impact how your body fights off viruses? What role does your mind have on your body’s function? Today, we’ll discuss how being stressed can make you more vulnerable to pathogens such as viruses,…
Mindset isn’t a tablet, it’s a vitamin A lot of the time people treat mindset work like a tablet – to be taken to alleviate symptoms when you’re not well. Then once you’re through the shaky patch, to be discontinued…
