Thiamin (Vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body. Your body needs it to form adenosine triphosphate (ATP), which every…
Click here to subscribe – 00:00 Movie “Magic”? 01:00 COVID and false premises 02:58 Positive images the media won’t show you 03:12 Emotional decision making 06:30 The effects of a stress response 12:00 Controlling your stress mechanism 16:30 The importance…
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9 Foods and Herbs That Help Your Body Adapt to Stress@Inner Health Sanctum If You’re IN to your health visit Stress and anxiety as well as stress and anxiety has a whole lot to do with your diet regimen and…
Are you stressed out about contracting COVID-19? You’re certainly not alone! While 24/7 news floods us with fearful messaging on social distancing, wearing masks, and washing hands, we are given very little direction to help support our emotional health. Dr.…
