I dedicate this video to all first responders and doctors nurses fireman ambulance attendants and paramedics worldwide I have mental health problems I worry about my immune system more because of the COVID-19 and my anxiety and stress I have…
We cannot ignore the importance of a healthy diet to strengthen our immune system. A diet that is rich in vitamin E and vitamin C, zinc, and selenium are most likely going to help you boost your immunity. While it…
Weight loss Tip During Times Of Stress: Fitness Goals Why am I not losing weight? When you are stressed your body wants to store fat. This can drive you a bit crazy if you have fitness goals and you want…
Your path to a healthier life begins with knowledge. Our Wellness Digest offers science-based insights to help you keep moving, stay energized and maintain a happy, healthy brain for years to come. Learn more at lifeextension.com/. #LifeExtension # WellnessDigest #Supplements…
Many people don’t realize that stress depletes these nutrients. Check this out. Timestamps 0:09 Causes of nutritional deficiencies 1:08 Stress 1:20 How stress affects your health In this video, we’re going to talk about how stress can deplete certain…
These plant based recipes are dairy free, gluten free, creamy, savory, salty, sweet and oh SO simple to create on your own….even if you are still adjusting to your new role as chef while we’re all staying home! Mood Food…
