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Stress

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Wellness Wednesday Topic: Stress

In this video I discuss stress, cortisol levels, ways to combat stress, and the elephant in the room. Supplements for High Cortisol: B5, Vitamin C, Phosphatidylserine, Fish Oil, L-theanine, L-Tyrosine, Saffron, Ginseng, Ashwaganda, Rhodesia Supplements for Low Cortisol: Combining Vitamin…