Here is a short video explaining the importance of sleep in keeping you free from viral infections. The human body must have adequate sleep (7 hours or more each night) in order to have a functional immune system. If we…
Hello, in this wellness edition, I will share a few foods that are believed to help boost the immune system in general and specifically during stressful times. Remember, it is important to take care of yourself from a mind, body…
During this Coronavirus (Covid-19) pandemic, I’d like to share some tips to remain calm. The purpose is to bolster your immune system as well as improve your emotional well-being and presence. Practical help: Realize your body is working for you:…
Dr Isaac Eliaz talks about Stress of the Corona Virus and the Immune System. Dreliaz.org
Serenity in the Time of Pandemic How To Stay Calm in the Face of Uncertainty Stress & Immunity: The Case for Calm We’ve entered an unprecedented time that many of us in our lifetimes have never witnessed. Only those old…
This short video explains how stress impacts and harms our immune system. Stress reduces levels of white blood cells called lymphocytes and NK (natural killer) cells. When we are worried, anxious, and focused on the fear it absolutely changes our…
