Can Vitamin Deficiencies Cause Night Leg Cramps? Night leg cramps can be a frustrating experience, especially when they interrupt your sleep. In this informative video, we will discuss the potential role of vitamin and mineral deficiencies in causing these painful…
Happy Saturday, everyone! 🌞 I planned to rest this weekend, but my mood says otherwise—no days off! 💪 Let’s embrace the fit lifestyle together. Grab your coffee, weights, and water, and join me for a revitalizing workout under the sun,…
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This video is an introduction to NUTRITION and embraces the SHAPE America Physical Education Standard #3-Students will demonstrate the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. Topic #8-Nutrition Outcomes-Grade Levels K-2 I…
In this video I show a full stretching routine that you can follow along to. This session covers every muscle that is specific to footballers. I recommend doing this session 1-2 times per week, and making sure to refer to…
Welcome to Oasis Wellness Center! Today, Dr. Meg and Dr. Carroll will be talking how our immune system works physiologically, and how we can boost our immunity through the foods we eat and the excercises we do. If you’re new,…
