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Gusto mo lumakas yung legs mo? Mag SQUAT ka. Gutso mong maganda side shoulders? SIDE LATERAL raises. Gusto mo overall cardio and endurance? BURPEES Gusto mo ng stable shoulders and strong core? Shoulder taps Gawin mo to ng 4-8 rounds!…
Guy guy SHS boy
Positive thoughts and affirmations posted daily, during the week! My mantra? Make It Happen!
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