Taking Vitamin D supplements could help slow biological aging, a new study suggests. As you get older, your telomeres, the genetic sequences at the tip of your chromosomes, shorten as a normal part of aging but the research found that…
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Top 5 nutritional supplements that you are missing out. By age 30, women should consider incorporating these top five vitamin supplements into their routine. Vitamin D is crucial for bone health and immune function, especially if sunlight exposure is limited.…
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