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India is striving hard to contain coronavirus pandemic along with the world, but the battle against the deadly virus can be won only through an effective strategy. So far, many countries are busy to find a vaccine but how much…

In this video I will be giving 5 easy tips on how to join and grow as a Total Life Changer, Please make sure to like comment and subscribe!! Follow me on Social Media: Instagram: @Thats_Zainab_2_U Total Life changes TLC…

You will need a mat, light dumbbells, or a light kettlebell. A. Mobility flow. All the mobility!!! B. Speed Strength 9-5, perform 4 sets, as fast as you can while maintaining perfect form. 9 – high pulls 8 – overhead…

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