7 Tips to Stay Motivated! I got really sick last week and when I started to feel better, I had a phone call with a dear friend. He said, “Katie, how about you take next week off even though you…
Hi Friends, Its a tuff time for all of us during the #CoVid19 outbreak. We simply need to exercise some precautions and we all will be through this. I started getting many queries about Exercises & Nutrition. So here I’m…
Dr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and bestselling author. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry’s current focus is empowering people through diet to reverse and prevent ailments.…
Hi Friends, Its a tuff time for all of us during the #CoVid19 outbreak. We simply need to exercise some precautions and we all will be through this. I started getting many queries about Exercises & Nutrition. So here I’m…
Keto COVID-19 Survival Tips Stay keto! Learn from me because 2 days of stress eating came with feeling crappy on top of being stressed. It’s not worth it! I’m still stressed and now bloated too. –Staying keto is healthier. Period.…
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