This is part two in our Summer Shape-Up series with Team MuscleTech athlete Marc Megna. Watch and learn a few new tips to take your routine up a notch! Connect with The Vitamin Shoppe in Social Media: Visit our website…

Get beautiful glowing skin by eating these vitamin c packed foods: 1.oranges 2.red hot chilli peppers 3.bell peppers 4.fresh herbs like parsley 5.dark leafy greens (kale) 6.brocolli, cauliflower, brussel sprouts 7.carrots 8.strawberries 9.kiwi fruits 10.papaya

Recent studies have shown some danger from taking vitamins. Should you be worried? Also more food and health answers from Darya Pino, PhD.