Sunlight is crucial for birds as it provides Vitamin D which helps them absorb calcium. About 30 minutes a day or 2 to 3 hours during the week is good. Make sure to have a bowl of fresh water around…
Why do I need vitamin D? Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need…
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The final video in my first series, the roundabout ramble on easy weight loss & root health. Fat conversion, vitamin d, bone health and calcium management are all interrelated. Just one hour of sun bathing per week (full body, front…
We’ve heard how Vitamin D is beneficial. I’ve even talked about it’s importance in staying asymptomatic with COVID-19 here: Watch this video to learn why you need to make sure you’re activating your Vitamin D! Disclaimer: Mike Schappell is not…
