Step-up in Sun! Having low levels of vitamins D and K could increase your death risk by ALMOST HALF! So, how do you reduce your mortality risk? By boosting your immune system with regular exercises; increasing your vitamin D and…

Been spending a bit too much time indoors? You’re not the only one. Many of us now spend up to 90 per cent of our lives indoors and our retinas are bombarded with artificial light late into the evening. That…

Getting adequate sunlight everyday along with eating healthy, retaining your seed, and staying hydrated will nourish every cell in your body, and the sun will give you the vitamin D your immune system needs to stay healthy. Stay woke.

While summer is technically over, there’s still plenty of time here in Virginia to soak in some sunshine. The changing season has Dr. Franssen thinking about Vitamin D — the Sunshine Vitamin! — and what it does to our immune…

When the Sun heats our skin it’s creates Vitamin D3 & Important to bone health and metabolic function, Exposure to sunlight during daytime help you to sleep better at night. Improve function and increase endorphin production. #ExerciseInTheSunlight #SunlightisVitaminD

Millions of people worldwide are deficient in Vitamin D and never know it until sickness strikes. Our immune system is directly affected. The Recommended Dietary Allowance (RDA) for adults is 600 international units (IU) of vitamin D a day. That…