Vitamin D! It improves bone density, inspires muscle strength, fends off cancer. Problem: It’s hard to get during the long, dark winter, even on days when the ☀️ pokes through! Here’s an in-house solution that doesn’t involve sunbathing on a…
Hello Friends ! Welcome to my channel ” Health Awareness And Fitness ” my today’s topic is about BENEFITS OF SUNBATHING. As we all know that in today’s world we are very distant from the very source of life and…
Today we discover the best way to get vitamin D. To do this we analyze the science and also do an experiment on myself. I will measure my Vitamin D levels from Sunbathing with and without sunscreen, using a Tanning…
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#improveimmunesystem #dailyhealthtips #covid19 Home safety tips which can help you and your family to stay safe during this pandemic. These steps can be followed in day to day normal life to protect from any kind of diseases. This video is…
