Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D…
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☀️ Is sunlight really that bad for you? All our lives we are told to cover up and protect ourselves from sun exposure. But as little as 20 minutes of direct sun exposure a day can work wonders for our…
Vitamin D Sunlight: Morning or Evening? What is the best time of day to get sunshine for vitamin D? What are the benefits of vitamin D? Also, watch my grounding video: PIN OR PRINT THE DIY SUNSCREEN AND SUNBURN CREAM…
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Hey buds, Studying some topics and subjects can be really tedious & seem laborious.. sometimes we’re on a time crunch… or we simply need a break from the mundane textbooks…but it can be made more affable and easy ! In…
