We spoke with Dr. Rachele Pojednic about how our bodies can’t always produce Vitamin D on their own; to source this, our best course of action is to eat fortified foods and take Vitamin D supplements ☀️ And guess what?…
Is there enough sunshine in your life? The sun is our most natural source of vitamin D and it has a profound impact on our immune system, teeth, muscles, and overall bone health. But our needs are unique, and they…
Flu season is upon us, and Vitamin D deficiency has been shown to correlate to greater instances of infection and illness from influenza. In this series, Holistic Health Coach, Stephen Daniele, breaks down the science on the efficacy of Vitamin…
Flu season is upon us, and Vitamin D deficiency has been shown to correlate to greater instances of infection and illness from influenza. In this series, Holistic Health Coach, Stephen Daniele, breaks down the science on the efficacy of Vitamin…
Our main source of Vitamin D is the UVB rays from the Sun. So you may be wondering, how do we get enough vitamin D in winter? What food should I eat for Vitamin D and should I consider taking…
Vitamin D Sunlight: Morning or Evening? What is the best time of day to get sunshine for vitamin D? What are the benefits of vitamin D? Also, watch my grounding video: PIN OR PRINT THE DIY SUNSCREEN AND SUNBURN CREAM…
