This is one way of protecting ourselves against many diseases, even depression and COVID19.

NOW, during #socialdistancing IS the time to get outside and #sweat and get some #sunshine ☀️ Go run, bike, hike, swim, strength- whatever it is your heart desires, just go outside and get it done!! This will help your #immunesystem…

Vitamin D is needed to support bone health and immune function. But it also plays a role in the release of neurotransmitters like dopamine and serotonin, which means it affects our brain function and how we feel emotionally. Subscribe to…

One of our favorite supplements is Vitamin D. Most people know Vitamin D is good for your bones but it is beneficial in so many other areas of your life. Find out why you should be adding this supplement to…

Getting Enough Vitamin D

Getting Enough Vitamin D