People often have negative comments about the sun, however in small doses, the 🌞 has so many benefits! Most of us are Vitamin D deficient, but 15 minutes of sunshine a day is revitalizing!! The second advantage of taking in…
Getting a sufficient amount of #vitaminD is important for normal growth and development of #bones and #teeth, as well as improved resistance against certain #diseases.
Daily walk, Sunshine & Vitamin D
Vitamin D activates antiviral proteins in the body that are vital to our innate immunity. When we have a sunny day, get out and enjoy it! Your body will thank you! 🙏🏻☀️
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people live happier, healthier more…
