Fake supplements are one of the biggest hidden risks in the fitness world. 🚨 They can harm your health, waste your money, and slow down your progress. In this video, we’ll show you how to identify fake vs. original supplements…
Taking supplements the wrong way can lower their benefits, especially for senior health. Knowing the best supplement timing helps improve energy, immunity, and longevity. For example, Magnesium works best at bedtime, while Vitamin D3 and Calcium should be taken in…
“Best Time to Take Supplements | Magnesium, Vitamin D3, Zinc & More | Inner Spark” When it comes to supplements, timing is everything ⏰. Taking them at the right time helps your body absorb them better and prevents side effects.…
Are you overwhelmed by all the supplement advice out there, especially as a woman? In this video, I break down what supplements actually work for women’s health, from protein powders to creatine, collagen, omega-3s, and adaptogens like rhodiola and ashwagandha.…
Before you take another supplement — STOP. In this video, Dr. Andrew Huberman breaks down the surprising truth about magnesium, vitamin D3, and vitamin K2 — and how misusing them can silently damage your arteries, brain, and bones. You’ll learn…
Unboxing the Ultimate Vitamin D3 for Boosting Your Health! In this video, I’m excited to share with you the Carbamide Forte supplement, a top-notch nutritional vitamin that has been recommended by health experts like Dr. Eric Berg. As we unbox…
