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Dr. Cooperman breaks down the different forms of Vitamin K, including Vitamin K1 and the MK-4 and MK-7 forms of Vitamin K2, explaining which might be most effective for your health needs. Learn about the daily recommended intakes, how to…
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Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who can’t get the minerals and such they need from food, turn to vitamins and supplements. With vitamin…
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Not sure about the benefits of BCAAs or whether they should be part of your supplement routine? In this video, our expert nutritionist explains everything you need to know about branched-chain amino acids, including what they are, when to take…
