Vitamins are meant to protect your health—but for many seniors, taking the wrong ones the wrong way can quietly weaken muscles, damage nerves, and increase the risk of disability. In this critical senior health video, inspired by Dr. William Li’s…

Are you taking too many supplements—or not enough? In this month’s #WellnessWebinar, Dina the Dietitian explains the difference between nutrient deficiencies and toxicities, how age, medications, and health conditions may increase your risk, and what the science really says about…