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SUPPLEMENT

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There’s a few I take every day not matter what ⬇️ 1. D3: this is essential… even if you are getting lots of sun. There was a study conducted on surfers in California who spent all day out in the…

Your body needs vitamins for energy, immunity & hormone health—but it can’t make enough on its own. 🧠💪 🥦 Food is best, but stress, aging & restricted diets? Supplements can help. ⚡ Water-soluble: B-complex & C (daily) 🛡️ Fat-soluble: A,…

My supplement stack 🫡⬇️ Nice and simple: Morning: • Vitamin C, vitamin D3 + K2, B-complex. Before gym: • Tongkat ali, creatine in the winter, and a megadose of caffeine (multiple coffees and/or green tea). Before bed: • Zinc and…

👉 NAC (N-Acetyl Cysteine) = one of the most underrated power players in wellness. It supports: ✅ Mental clarity💡 ✅ Brain health 🧠 ✅ Organ protection 🫁 ✅ Detox pathways 🍃 ✅ Immune support 💪 It’s so effective… the FDA…