Original Episode of the TFH #333 Podcast here: 💪🏼 I’d love to help you hit your Productivity, Fitness, and Health goals. Start here for Step 1: YOUR MORNING ROUTINE: SUCCESS HACKS EBOOK 🔮 Send me a video, voice message, or…
👉Vitamin C: 250-1000 milligrams a day. (1-4 gr if tolerated during high stress/higher risk of infection). Be careful to slowly increase the dose upwards of one gram as some people get stomach discomfort at that dosage. Humans unfortunately don’t…
Are you wasting money on supplementation? How do you know your supplements are good quality? Check out what Dr. Serrano says about how to get the most out of your supplements!
Hey yall, today i have a special and important video talking about the supplements i include as a part of my vegan diet, I take vitamins D3, B12,B6 complex, DHA & EPA, spirulina, as well as a few extras like…
I talk about why we need Vitamin D and how it can affect our lives and the researches that had gone out regarding the topic, Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience; strong…
