“Best Time to Take Supplements | Magnesium, Vitamin D3, Zinc & More | Inner Spark” When it comes to supplements, timing is everything ⏰. Taking them at the right time helps your body absorb them better and prevents side effects.…
Don’t Take Your Vitamins at the Wrong Time, Vitamins DO’S and DON’TS ⏰ In this video, Dr. Janine reveals why timing matters when it comes to your vitamins. Discover how to take your supplements for maximum absorption and results, and…
How to Tell If You’re Low on Magnesium Are you experiencing muscle cramps, fatigue, and brain fog? You may be suffering from a magnesium deficiency! Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions…
How to Spot Fake Supplements Are you tired of wasting your hard-earned money on fake products that promise the world but fail to deliver? In this video, Dr. Janine exposes the truth behind the misleading labels and false claims of…
AVOID These Vitamins Before Bedtime | Dr. Janine Are you unknowingly sabotaging your sleep with vitamins? In this video, Dr. Janine reveals the surprising vitamins that can disrupt your sleep at night, causing insomnia, daytime fatigue, and other sleep-related problems.…
5 Popular Supplements You Should Never Take (Don’t Ignore This) Supplements can be helpful for some people, but a balanced diet is usually best for getting necessary nutrients. Individuals with dietary restrictions, medical conditions, or deficiencies may need extra vitamins…
