Vitamin D is a *critical* component of your overall health. To hear more benefits and learn even more about the supplements we think *everyone* should take, check out episode 152 of the Physique Development Podcast. Find it wherever you listen…
Supplements for My Competition #gym #worko#ut #bodybuilding #diet #diteplan #motivation #fitnessmotivation #fitness
Before consuming any supplement or random herb for bodybuilding or fat loss, ask yourself first: 1. Do you eat at least 120-150g of protein daily? 2. Do you sleep 7-8 hours in the night? 3. Do you exercise daily and…
Do you remember the first time you walked into a supplement store? Like many of us, there’s a good chance the sales rep had you believe you needed ten different supplements. And if you were as eager or naïve as…
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Welcome back to my channel! I wanted to share my daily health and wellness routine, that I do every morning! Including all the vitamins and supplements I take to maintain gut health, build my immune system, and even maintain my…
