Some supplements act like stimulants and can keep your brain from shifting into sleep mode.Ingredients for energy or focus may linger too long and disrupt your natural sleep rhythms.Timing matters—taking certain supplements late in the day can make falling asleep…
Creatine is one of the most widely studied and best-understood supplements on the market. It’s a compound that your body makes naturally and stores in muscles to fuel short bursts of energy, and taking it in supplement form can boost…
Abstract Background Distal symmetric polyneuropathy (DSPN) is a microvascular complication of diabetes that significantly impairs quality of life. However, effective treatment of symptomatic DSPN remains a challenge. This study investigates the efficacy of a fixed-dose combination of alpha lipoic acid…
Hacking, wheezing and sneezing your way into 2026? You aren’t alone. A nasty new influenza variant — dubbed the “super flu” — is sweeping across the US, fueling a sharp rise in illnesses. So far this season, the CDC has…
Your gut health is impacted by trillions of microorganisms that work to keep your digestive system functioning. Probiotics and prebiotics are crucial to keep things running smoothly—but what about postbiotics? Postbiotics are the beneficial byproducts created when your gut bacteria…
Apps, fitness trackers, and at-home test kits have removed barriers in healthcare, providing consumers with real-time data. People use this information to guide their fitness plans and diet choices. This approach to health, known as personalised health or precision nutrition,…
