Key TakeawaysTinned fish contains protein and heart-healthy omega-3 fatty acids.Adding tinned fish to your diet provides a good source of vitamins and minerals.Salmon, sardines, and other fish choices can be an alternative to red meat. Tinned fish are nutrition powerhouses,…
Last Updated:January 03, 2026, 17:23 IST According to the findings from the study, taking vitamin C can prevent oxidative stress and inflammation in lungs caused by air pollution, a low-cost treatment to a global issue. A municipal truck sprays water…
The strategy allows companies to bypass drug manufacturing regulations, avoid quality testing requirements, and escape regulatory oversight designed to protect patients. Published Jan 03, 2026 | 12:33 PM ⚊ Updated Jan 03, 2026 | 12:33 PM Representational image. Synopsis: In…
By WHICH? EXPERTS FOR YOU MAGAZINE Published: 03:01 EST, 3 January 2026 | Updated: 03:01 EST, 3 January 2026 The question One in five Britons doesn’t get enough vitamin D. Silly us. The NHS advises everyone above the age of…
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing…
Ruth Clegg Health and wellbeing reporter Getty Images Wellbeing has become such a priceless (or in many cases pricey) endeavour that we can’t seem to get enough of it. Last year, we were mainlining magnesium, consuming creatine – a muscle…
