Perfect Wave // Shutterstock Most of us have health goals, whether it’s to get in more steps, meditate more often, or master the army-style push-up. What about longevity? Who doesn’t want to extend their lifespan and health span? Because,…
Some supplements for weight loss are unregulated, may be harmful and are not recommended.Do not take green coffee bean extract, Garcinia cambogia, raspberry ketone or caffeine.Work toward an energy deficit for weight loss with a healthy diet and daily exercise.…
Berries from the genus Aronia, often called black chokeberry, are native to North America and have gained attention for their high content of polyphenolic compounds. These natural chemicals have been associated with benefits that go beyond ordinary nutrition, such as…
To achieve these levels, about half of the patients had to take higher-than-usual doses of vitamin D, about 5,000 IUs a day. (By comparison, the recommended daily amount of vitamin D supplementation is typically between 800 to 1,000 IUs.) (Why…
Some supplements act like stimulants and can keep your brain from shifting into sleep mode.Ingredients for energy or focus may linger too long and disrupt your natural sleep rhythms.Timing matters—taking certain supplements late in the day can make falling asleep…
Creatine is one of the most widely studied and best-understood supplements on the market. It’s a compound that your body makes naturally and stores in muscles to fuel short bursts of energy, and taking it in supplement form can boost…
