healthy foods to include in your diet vegetables are sources of potassium, fiber, folic acid, vitamin A, and vitamin C salmon is a heavy-hitter in terms of omega-3 fatty acids fruits are source of vitamins, minerals, fiber red meat provides…
A brief summary of just some of the amazing health benefits of full-spectrum sunlight. More videos to follow. 🙂 ?? QUESTION- What kind of health & wellness information are you searching for or interested in? Let me know in the…
The third of six short lectures that cover very simple self-care techniques we can all use to help during this time of COVID-19. While CDC recommendations are so crucial and the first line of defense, there IS more you can…
Coronavirus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. In early 2020, after a December 2019 outbreak in China, the World Health Organization (the WHO) identified the 2019 novel coronavirus (2019-nCoV),…
