I usually steam sweet potato for use in smoothies but you can also bake them or boil them. I like to peel them, cube them, steam them and after cutting take a jar add milk and grind it make a…

Nigeria is Africa’s wealthiest, most populous nation, and its fastest-growing economy. Despite these indicators, more than half of the country lives below the poverty line, and northern Nigeria suffers the world’s third highest level of chronic undernutrition among children. Orange-fleshed…