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The 15 Foods to Boost Immune System

Foods rich in protein and zinc, vitamin D, omega-3 fatty acids, antioxidants and pre-and probiotics boost the immune system. Broccoli Rich in vitamin C and contains potent antioxidants. An excellent choice of vegetable that supports the immune system health. Turmeric…

Vitamin C and The Immune system

Vitamin C is well known for its role in strengthening immunity. The current prevailing circumstances because of COVID-19 have made many of us realize the importance of vitamin C to boost immunity. It serves as a barrier and stops the…