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Dr. Darien Sutton, ABC News medical contributor and a California emergency medicine specialist, discusses the crisis he is witnessing in his state.
1)Sunlight The most natural way to get vitamin D! To maintain healthy blood levels. Aim 10-30 minutes of midday sunlight several times per week. 2)Workout/Exercise(Sweat!) Reduce chances of getting a cold/flu/illness! Working out causes change in white blood cells and…