Vitamin-D is one of the most vital vitamins or hormones in our deficiency of which can seriously compromise your immune system, heart health, and other mechanisms in your body. Let us look into it in little detail in this video.…
IMMUNITY BOOSTING FOOD 🍝# LOCKDOWN DIET | TAMIL I am vignesh moorthy Here by welcoming all to my channel Day Dreamer Night Thinker 😎 Kindly watch full video without skipping In this video i mentioned some strategic plan and diet…
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Boasted as the fruit with the highest antioxidant content in the world, blueberries are a multi-nutrient fruit rich in Vitamin C, K, B complex, iron, magnesium , potassium, Carotenoids & riboflavin. The anthocyanin which is responsible for the dark blue/purple…
NITRATE benefits of beetroot juice Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your…
glowing skin – 3 simple exercises for glowing skin. skin whitening – 15 minutes skin whitening foaming facial bleach || get fairer & tighter skin || 100% natural. Tamil Beauty tips for face For long term or permanent skin whitening…
