Importance of Vitamin D in Viral Infections Action items: 1. Check your Vitamin – D level 2. If its not in optimal level, look for solution: More exposure in sunlight / With the guidance from doctor – Consider a supplement…
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How To Get Glowing Clear Spotless Skin | Remove Dark Spots 100% | Beauty Tips in Tamil Potatoes contain an enzyme called ‘catecholase’ which helps to brighten skin and get rid of dark spots. You can even use potato juice…
Health benefits of Kaadai(quail) Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value. Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate…
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மாதுளை ஊட்டச்சத்துக்கள் : 1. Fiber: 7 grams 2. Protein: 3 grams 3. Vitamin C: 30% of the RDI 4. Vitamin K: 36% of the RDI 5. Folate: 16% of the RDI 6. Potassium: 12% of the RDI RDI : Recommended…
